My experience with the BwellAware program was inspiring and valuable! I looked forward to being involved every Tuesday night. After each session, I was motivated to practice the tasks, such as; “I am” and “I will” and I was inspired to share ideas like watching the “ants.” Love it!

The content was relatable, simple and effective for me as I am continuing to practice being well. The ideas such as; the power of thoughts, habits and perspectives were very effective for me to look within.

I loved the format of being in a group to support each other. The suggestions from the group were amazing and profound, and it was inspiring to be involved in genuine kindness.

With BwellAware, my favorite aspect was becoming more aware, which included learning, practicing, sharing, and putting it all into action! Thank you so much!